Workshops
Sound Bath with Mariolga
✨Sound Bath with Mariolga✨
APRIL 28th 630pm - 730pm
🌿 Join us for a transformative Sound Bath experience with Mariolga on April 28th at 6:30 PM! 🎶
✨Discover the healing power of sound in a serene atmosphere. A Sound Bath is a deeply immersive experience where you relax and meditate to the soothing sounds of crystal bowls, gongs, and other harmonic instruments. As you lay down comfortably, let the waves of sound wash over you, clearing blockages and restoring balance to mind, body, and spirit.🌸
Details:
📅 Date: April 28th
🕰️ Time: 6:30 PM
No prior experience necessary—just come with an open heart and a desire to relax and rejuvenate. Limited spots available, so secure your spot today! Let's harmonize together! 🌈🌌
Embodied Healing
✨Embodied Healing✨
May 4th, 2024
6:30pm-8pm
Join Francesca for a fusion class including sacred circle sharing, breathwork, movement medicine, and somatics. Explore the connection between your body and your mind in a safe container for healing and nurturement. Let go of the heavy weight on your heart and leave class feeling connected, whole, and embodied. Open to any and all self-identifying women.
We will begin class with sacred circle sharing to establish a safe space for authentic expression. Then we will transition into intentionally designed breathwork techniques to activate your power and divine energy. The movement portion of class is a unique fusion of yoga postures and belly dancing to somatically release. Yin yoga will follow in order to slow down, activate the relaxation response, and drop into a restful state conducive for healing. Hands on Reiki will be given. We will conclude with savasana, another sacred circle share, and meditative chanting. The overarching intention of this class is to reconnect you with your inherently divine nature, create a safe space to express your truth and heal in heartfelt community.